C&J, 85lbs (+5lb PR on the C&J), was only able to get 1 of the jerks… need to work on that technique.
Karen – Oh Karen… my first time doing this benchmark and it wasn’t terrible, phewph. 11:47 with 10lb… I need to take Steve’s tips though, and count my breaks… cause my breaks were longer than necessary. I was able to do sets of 10 for 70% of them… had five no reps including my very first WB, boo urns lol.
Nice work to Liz getting through her first WOD after on-ramp!!
Pat
on May 30, 2016 at 9:56 am
C&J 3RM up to 165 lbs (only got 1 good jerk at 175lbs, other two weren’t locked out)
WOD: 7:03 Rx’d (1:13 sec PR)
Historical
April 28, 2015 – 8:15 Rx’d
That’s all I can find for history on Karen, I thought I did this at least a couple times before..
Amy D
on May 30, 2016 at 10:00 am
Sweet PR! And those darn jerks… my goodness it wasn’t due to lack of strength since you held it up long enough, next time!
doug
on May 30, 2016 at 12:46 pm
Nice PR pat… That is a great Karen time!
Jessica
on May 30, 2016 at 3:42 pm
Awesome Time Pat! I remember looking over for you this morning thinking “Is he really done already?!” haha
Anna
on May 30, 2016 at 6:24 pm
Nice PR!
Kelli
on May 30, 2016 at 11:33 am
Clean & jerk 75# across 5×6
Wod 12:17 2:36 PR (I think). I messed up my counting half way through and I’m 99% sure I did an extra 10 reps.
April 28/15 14:53.
Great job am crew!!
Jessica
on May 30, 2016 at 3:42 pm
Awesome PR Kelli!
Anna
on May 30, 2016 at 6:27 pm
Way to go, Kelli!
Ashlee
on May 30, 2016 at 8:19 pm
Nice work Kel!
Jon
on May 30, 2016 at 12:31 pm
This picture is fantastic!
Doug
on May 30, 2016 at 12:51 pm
Big afternoon group!
3RM Clean & Jerks up to 185. Lacked motivation to go higher.
“KAREN” 8:52 30 second reverse PR as Rob pointed out. I’ll catch 2015 Doug someday
May 2015 8:22
April 2014 9:38
Great picture Budd, congrats on 500, although a little disappointing that you broke Greg’s record of looking identical for 15 pictures in a row 🙂
Greg
on May 30, 2016 at 2:08 pm
Sorry to disappoint, Doug 😀
150 Squats with 20lb Vest: 3:59
Rob
on May 30, 2016 at 5:17 pm
NO karen today for me.
Clean&Jerk 255lbs x3
Clean 295lbs (10lbs PR)
Doug
on May 30, 2016 at 5:43 pm
Nice clean weight!
Lindsey
on May 30, 2016 at 5:51 pm
One of those days where I felt tired and crappy going in but a million times better coming out.
C&J 3RM: 150lbs
Karen: 7:12Rx (42 sec PR)
Anna
on May 30, 2016 at 6:29 pm
Great job Lindsey!
Ashlee
on May 30, 2016 at 8:17 pm
Amazing Linds!
Jessica
on May 30, 2016 at 8:33 pm
Wow! Amazing Clean & Jerk!!
Nice PR!
Gillian
on May 31, 2016 at 7:53 am
Nice C+J, Linds! 💪🏻
Barb C
on May 31, 2016 at 2:11 pm
Yes you definitely did that 3x! Push jerk, no less! Loved lifting with you. Sorry about not paying attention re: loading weights 😉
Anna
on May 30, 2016 at 6:19 pm
Clean & Jerk 3RM 100# PR
WOD: 15:48 Rx – 1st Rx Karen
Tough one to come back to after a week off!
Karen history:
July 30, 2013 11:04 with 10#/9′
Congrats on joining the 500 club Melissa!
Great work today everyone!
Lindsey
on May 30, 2016 at 7:46 pm
1st RX Karen? Good job, Anna!
Ashlee
on May 30, 2016 at 8:16 pm
Clean & Jerk 3RM got up to 120, jerks feeling great!
WOD: 7:55 RX, 1:15 seconds PR!
Well done Melissa!!!
Derek
on May 31, 2016 at 5:44 am
3rm C & J – 170# with Joe (Pr).
Karen: 9:55rx (43s Pr) – did sets of 10 until the last 30 then did 5s. Also had 4 no reps. Those are the worst!
Good to be back after a week off.
Congrats on 500 Budd!
Barb C
on May 31, 2016 at 6:03 am
3RM Clean and Jerk to 135 lbs with Lindsey – pumped!
I thought it was less of a PR – I forgot that I had only done it Rx once before!
Doug
on May 31, 2016 at 7:28 am
Great PR’s everyone! Good coffee read this morning 🙂
Shawna Wal
on May 31, 2016 at 7:30 am
Clean and jerk 643333 to 75#
150 kettle bell swings 26# 9:24
Barb C
on May 31, 2016 at 2:14 pm
150 kettle bell swings actually sounds worse than wall balls. Good for you, your forearms must be smoked!
Kelly D
on May 31, 2016 at 12:58 pm
So because I’m bored at work, I decided to look up my previous Karen time from last April which was 11:14 10lbs ball to the 9″ line.
I hilariously had a PR yesterday and was very unaware. Not only am I 36 weeks pregnant I PR’d my time with 9:40 seconds 10lbs ball and 9″ line
1:34 pr crazy!!
Barb C
on May 31, 2016 at 2:15 pm
You are amazing and my hero. Way to go, Kelly! Sweet PR!
Great Picture. Congratulations Melissa.
CL&JK 3RM up to 155# (92.5%) no prior record of a 3RM.
Attempted 165, but couldn’t stick the jerk
WOD: 9:54 (1:15 PR)
rep pattern was 5 reps, count to 5, 5 reps, count to 5….. stayed with this the whole way.
Prior Feb 2015 11:09 (this was inside a wod with rowing and DU’s)
April 2015 11:57
Nice PR!!
Awesome PR Steve!
Oh look it’s KAREN and I happen to be out of town..how terrible😉
You can always do it tomorrow during open gym…just sayin 🙂 :)!!
I don’t know how you are going to go on with your day 🙂
Congrats Melissa! Love the picture 😊
Was not mentally there this morning. Clean and jerks were awful. I think I got one at 105# when I was supposed to be doing 543333 to 115#.
WOD = 10:02 RX. Was on track for sub 10 but then last 2 were no reps and had to be done again.
Oh well.. Some days are just better than others!
LOVE the picture, CONGRATS Budd!
Clean + jerk 3RM (3 cleans, 3 jerks) 130#
Karen: 7:57 RX
Killer time Gillian!!
Awesome time!
Congrats Melissa!! Great pic 🙂
Clean and Jerk (3 & 3) 130#
Karen: 11:49 rx (3 minute PR)
3 min PR!!! LOVE IT JESS!!
Nice PR JESS! 💪🏻 WOOHOO!
3 mins! nice work
Wow!
Wow!
Budds!! Such a great pic, nice TREE pose 🙂
C&J, 85lbs (+5lb PR on the C&J), was only able to get 1 of the jerks… need to work on that technique.
Karen – Oh Karen… my first time doing this benchmark and it wasn’t terrible, phewph. 11:47 with 10lb… I need to take Steve’s tips though, and count my breaks… cause my breaks were longer than necessary. I was able to do sets of 10 for 70% of them… had five no reps including my very first WB, boo urns lol.
Nice work to Liz getting through her first WOD after on-ramp!!
C&J 3RM up to 165 lbs (only got 1 good jerk at 175lbs, other two weren’t locked out)
WOD: 7:03 Rx’d (1:13 sec PR)
Historical
April 28, 2015 – 8:15 Rx’d
That’s all I can find for history on Karen, I thought I did this at least a couple times before..
Sweet PR! And those darn jerks… my goodness it wasn’t due to lack of strength since you held it up long enough, next time!
Nice PR pat… That is a great Karen time!
Awesome Time Pat! I remember looking over for you this morning thinking “Is he really done already?!” haha
Nice PR!
Clean & jerk 75# across 5×6
Wod 12:17 2:36 PR (I think). I messed up my counting half way through and I’m 99% sure I did an extra 10 reps.
April 28/15 14:53.
Great job am crew!!
Awesome PR Kelli!
Way to go, Kelli!
Nice work Kel!
This picture is fantastic!
Big afternoon group!
3RM Clean & Jerks up to 185. Lacked motivation to go higher.
“KAREN” 8:52 30 second reverse PR as Rob pointed out. I’ll catch 2015 Doug someday
May 2015 8:22
April 2014 9:38
Great picture Budd, congrats on 500, although a little disappointing that you broke Greg’s record of looking identical for 15 pictures in a row 🙂
Sorry to disappoint, Doug 😀
150 Squats with 20lb Vest: 3:59
NO karen today for me.
Clean&Jerk 255lbs x3
Clean 295lbs (10lbs PR)
Nice clean weight!
One of those days where I felt tired and crappy going in but a million times better coming out.
C&J 3RM: 150lbs
Karen: 7:12Rx (42 sec PR)
Great job Lindsey!
Amazing Linds!
Wow! Amazing Clean & Jerk!!
Nice PR!
Nice C+J, Linds! 💪🏻
Yes you definitely did that 3x! Push jerk, no less! Loved lifting with you. Sorry about not paying attention re: loading weights 😉
Clean & Jerk 3RM 100# PR
WOD: 15:48 Rx – 1st Rx Karen
Tough one to come back to after a week off!
Karen history:
July 30, 2013 11:04 with 10#/9′
Congrats on joining the 500 club Melissa!
Great work today everyone!
1st RX Karen? Good job, Anna!
Clean & Jerk 3RM got up to 120, jerks feeling great!
WOD: 7:55 RX, 1:15 seconds PR!
Well done Melissa!!!
3rm C & J – 170# with Joe (Pr).
Karen: 9:55rx (43s Pr) – did sets of 10 until the last 30 then did 5s. Also had 4 no reps. Those are the worst!
Good to be back after a week off.
Congrats on 500 Budd!
3RM Clean and Jerk to 135 lbs with Lindsey – pumped!
Karen:
2014 – not Rx
2015 – 14:49 Rx
2016 – 13:58 Rx 0:51 PR
I thought it was less of a PR – I forgot that I had only done it Rx once before!
Great PR’s everyone! Good coffee read this morning 🙂
Clean and jerk 643333 to 75#
150 kettle bell swings 26# 9:24
150 kettle bell swings actually sounds worse than wall balls. Good for you, your forearms must be smoked!
So because I’m bored at work, I decided to look up my previous Karen time from last April which was 11:14 10lbs ball to the 9″ line.
I hilariously had a PR yesterday and was very unaware. Not only am I 36 weeks pregnant I PR’d my time with 9:40 seconds 10lbs ball and 9″ line
1:34 pr crazy!!
You are amazing and my hero. Way to go, Kelly! Sweet PR!