Skill:

Deadlift 5-4-3-2-1

Workout:

30-20-10

Power Cleans, 115/85

Toes to Rings

Partner Workout:

1.25km Run

100 C2B Pullups

150 Kettlebell Swings, 53/35

300 Wallballs, 20lb/10′, 14lb/9′

1.25km Run

Strength:

Bench Press, 8×4

Weighted Pullup, 8×4

Workout:

Run 5km

Skill:

Every 3 minutes for 5 rounds:

20/16 cal Row

15 Alternating Dumbbell Snatchs, 50/35

10 Box Jumps, 30″/24″

Workout:

Tabata (8 rounds of 0:20 on, 0:10 off)

Russian Kettlebell Swings, 70/53

AbMat Situps

Skill:

Power Snatch + 3 Snatch Balances, 1-1-1-1-1

Workout:

Complete as many reps as possible in 5 mins:

Squat Snatch, 155/105

Skill:

Max reps of Strict Handstand Pushups, right into

Max reps of Kipping Handstand Pushups

Workout:

5 rounds for time:

400m Run

50ft Handstand Walk

15 Toes to Bar

Skill:

Every minute on the mintue for 20 mins, alternate between:

12 Burpee Box Jump Overs, 24″/20″

3 Hang Power Clean & Jerks, pick load

Workout:

For time:

40 Deadlifts, 135/95

40 Pullups

400m Run