Skill:

Every minute on the minute for 10 minutes:

Even: 8 Kettlebell Snatches, Right Arm, pick load

Odd: 8 Kettlebell Snatches, Left Arm, pick load

Workout:

OPEN WOD 12.3

AMRAP18:

15 Box Jumps, 24″/20″

12 Push Press, 115/75lbs

9 Toes to Bar