20190923

4 comments

Skill:

Snatch-Grip Press 8-8-8-8-8

Workout:

For time:

21-15-9

Row (cals)

Ring Dips

4 Comments

  1. Shawna
    Shawna on September 23, 2019 at 12:45 pm

    Snatch-grip press 55lbs for the first 2 sets then dropped to 50lbs
    WOD 5:59 with assisted dips

  2. Drew
    Drew on September 23, 2019 at 1:35 pm

    Another soul-sucking day of squats

    Squat 135×6,225×6,275,6,315×6,335x7x3

    Sumo stance box squats 205x8x2

    Hamstring curls 100×10, 120×10,140×14

    Seated DB shrugs 130x12x3

    • Greg
      Greg on September 23, 2019 at 5:32 pm

      Become a Ginger. Don’t have to worry about anything soul-sucking

    • Drew
      Drew on September 23, 2019 at 7:04 pm

      PM

      Good mornings 165x8x4
      Glute bridge 165x15x4
      RDL w 5sec neg 165x6x8