Skill:
Press 6-6-6-6
Workout:
For time:
50 cal Echo Bike
40 Wallballs, 20lb/10′, 14lb/9′
30 Pullups
20 Power Cleans, 135/95lbs
10 Handstand Pushups
Skill:
Press 6-6-6-6
Workout:
For time:
50 cal Echo Bike
40 Wallballs, 20lb/10′, 14lb/9′
30 Pullups
20 Power Cleans, 135/95lbs
10 Handstand Pushups