20190928

1 comment

Partner Workout:

Complete as many rounds as possible in 25 mins:

12 Burpees-to-Target

9 Box Jumps, 30″/24″

6 Deadlifts, 315/215lbs

1 Comment

  1. Anna
    Anna on September 28, 2019 at 9:57 am

    Individual version with 20” box step ups and DL @ 195#
    Scaled 3 rounds by decreasing rep to 9-6-4 after the first 2 rounds and then full reps for last round