20190927

2 comments

Skill:

3-Position Squat Snatch

Build to a heavy complex

Floor + Below the Knee + Above the Knee

Workout:

3 rounds for time:

3 Legless Rope Climbs

10 Overhead Squats, 185/125lbs

2 Comments

  1. Janice
    Janice on September 27, 2019 at 8:29 am

    1. Love the new format guys!! The whole week on display – Yes!

    2. Snatch – complex 70# I did it at 75# but I struggle with the above knee snatch, gotta work on that.

    3. WOD: 6:16
    3 modified rope climbs
    10 OHS at 70#

  2. Shawna
    Shawna on September 27, 2019 at 12:30 pm

    Snatch complex up to 85lbs
    WOD EMOM 6 with 65lbs OHS and modified rope climbs