20190926

2 comments

Skill:

5 rounds for quality:

Single-Arm Overhead Carry, 50ft Left

Single-Arm Overhead Carry, 50ft Right

Workout:

5 rounds for time:

400m Run

20 Medicine Ball Cleans, 20/14

2 Comments

  1. Drew
    Drew on September 26, 2019 at 2:12 pm

    I promise I will post a CF WOD soon…

    Chin ups 10×3 SS Dips 10×3

    Serratus Pull-over 70x10x3 SS Front Db raises 20’sx10x3

    Lat pull down 95x12x5 SS Push ups 10×5

    Chainsaw pulls 70x20x3 SS Hammercurls 35’sx8x3

    Cable rope face-pulls 40x15x4 SS Triceps Extensions 73x10x4

    Close grip Spoto press 135x8x2 SS DB skull crushers 1/2 ROM 35’sx8x2

  2. Shawna
    Shawna on September 26, 2019 at 8:54 pm

    Endurance challenge with Jay 1:21:15 🔥🔥🔥 vicious circle of Jay being really fast, me getting no rest, me being really slow, jay getting lots of rest, jay being really fast