20190925

4 comments

Skill:

Every minute on the minute for 10 mins:

50ft Handstand Walk

Workout:

Complete 2 rounds for total reps:

2 mins Box Jump Overs, 24″/20″

2 mins Kettlebell Swings, 53/35lbs

2 mins Burpees

2 mins Rest

4 Comments

  1. Shawna
    Shawna on September 25, 2019 at 12:30 pm

    Skill: 10 hand lifts with legs 90 degrees
    WOD: 101 and 102 reps with step overs

  2. Jason D
    Jason D on September 25, 2019 at 12:46 pm

    Skill: Practiced walking every minute – hit 4-5 feet once or twice!
    WOD: 105+105 for 210 rx

  3. Karen
    Karen on September 25, 2019 at 5:36 pm

    Afternoon open gym with Greg
    Used dumbbells for shoulder taps 20lbs then switched to 15lbs for 10 reps emom10.
    Wod- 222Rx (116+106)

  4. Greg
    Greg on September 25, 2019 at 7:32 pm

    5’ Handstand Walks

    Attempts each round to get the 5’ were:
    4-2-2-3-2-2-1-1-1-1

    Also got a 10’ length for a 5’ PR!

    WOD: 125 + 104 = 229 Rx

    Round 1: 50-45-30
    Round 2: 38-38-28

    Them Box Jump Overs really died off…