20190924

3 comments

Skill:

Complete as many rounds as possible in 12 minutes of:

15 Wallballs, 20lb/10′, 14lb/9′

30 Double Unders

Strength:

Box Squat, build to a heavy set of 3

3 Comments

  1. Jason D
    Jason D on September 24, 2019 at 12:35 pm

    Skill: 9+7 rx
    Box squats 1×3 up to 405

  2. Shawna
    Shawna on September 24, 2019 at 12:36 pm

    WOD 7+9 rx
    Box squat up to 145lbs

  3. Janice
    Janice on September 27, 2019 at 8:27 am

    OG: Kelly and I tackled the Endurance Challenge tonight

    Partner WOD: 1:35:25
    600DU
    6000M row
    9.6k run